MON24DEC2018

9am and 10am Classes Only

WOD

Conditioning
In Teams of 3, For time:
50 burpees
200m run
100 push-ups
200m run
150 walking lunges
200m run
200 squats
200m run
150 walking lunges
200m run
100 push-ups
200m run
50 burpees

R+ In teams of two, 400m run
*Split reps as desired
**Partners run together
***Scale reps as needed

 

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