Classes: 9am and 10am Only


Squat Clean Thruster: Build to Heavy Set of Two

In Teams of 2, one partner working for 90 sec, while other partner rests, 5 Rounds each, AMRAP:
20/17 Cal Row
8 Devils Press (50s/35s)
*start over every round, record reps per round


Front Squat: Build to Heavy Double w/ 5 sec pause on 1st rep of each set

4 sets of 2: Skin the cat (start and finish in hanging hollow pos.)

8 min EMOM: 3 MU + 3 ring dips
*scale progression as needed

Midline – After
3 sets:
15 barbell good mornings
50L/50R ft. single arm waiters carry

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