TUE08JAN2019

WOD

Strength
4 sets:
Kneeling DB Press: 8 ea side
Chinup: 6 reps, weighted if able

Conditioning
AMRAP in 14 Minutes:
8 Burpee Box Overs (24/20)
16 Toes to Bar
24 Wallballs (20/14)

Extra

Strength
Snatch Pull + Hang Snatch: 50/3, 60/3, 70/2, 75/2, 80/2x2sets

Snatch Pull: 90/3, 95/2, 100/2x3sets

Skill
10 Minutes Alternating between Handstand Hold & Handstand Walk Practice
*adjust based on skill level, scale as needed

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