THU10JAN2019

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WOD

Mobility
Hamstring Smash w/ LX Ball on Box

Pec & Lat Smash w/ LX Ball

Strength
3 Sets:
12 Banded Tricep Ext.
8 DB Front Raises
8 DB Lateral Raises

Conditioning
EMOM for 4 Rounds:
Max Abmat Situps
60ft (30×2) Farmers Carry
120ft (30×4) Single Arm* Waiters Walk

*Alternate arms every 30ft

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