MON14JAN2019

27b8a7c6-d3d7-4cdf-8fe3-bf6f80058156

WOD

Strength
Snatch High Pull + Snatch: 50/3, 60/3, 70/2, 75/1, 85/1x3sets

Conditioning
For Time :
30 Double Unders
15 Power Snatch (115/75)
15 Burpee Box Jumps (24/20)
60 Double Unders
15 Burpee Box Jumps (24/20)
15 Power Snatch (115/75)
30 Double Unders

Extra

Strength
4 sets:
Unlocked Bench Press*: 8
Renegade Row: 6 ea/side

Skill
6 Sets:
3-5 Strict HSPU + 20ft obstacle course HS Walk w/ at least 1 up & down w/plates and 1 turn each direction
*Rest 60 seconds between rounds, scale w/ basic HS walk practice

Allen Core Fitness

Strength
Warm-Up: Snatch High Pull
Power Snatch + OHS: 12 minutes working in sets of two

Conditioning
For Time:
50 Singles Unders
10 Power Snatch
10 Burpee Box Step ups
50 Single Unders
10 Power Snatch
10 Burpee Step ups
50 Single Unders

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