TUE15JAN2019

d4e86f31-d0cc-4ccf-83ea-6a017f988773

WOD

5 rounds for Max Reps:
30 sec ME Push Press (95/65 | R+ 115/80)
Rest 30 sec
30 sec ME Strict Pull-ups | R+ Rope Climb
Rest 30 sec
30 sec ME Russian KBS (53/35 | R+ 70/53)
Rest 30 sec

Extra

Strength
Clean Pull + Low Hang Clean below knee: 60/3, 70/3, 80/2, 85/1, 88/1x2sets

Back Squat: 50/10, 60/10, 65/10, 70/10, 75/10

Skill
Every 30 seconds for 8 sets (on bar):
4 Power Kips + 1 Max Height Pull
*just get as high as you can. If it’s a MU try to make the turn over with the arms as straight as possible, if it’s a PU try to get as high as you can

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