THU17JAN2019

WOD

Mobility
Tricep Smash w/ LX Ball
Glute Smash w/ Ball or Foam Roller
Quad Smash w/ BB or Ball

Strength
3 Sets:
15 Banded Bicep Curls
10 Seated Arnold Press
10 Bent Over Reverse Fly

Conditioning
EMOM for 5 Rounds:
10-12 Slam Balls
40 second Plank
4 Turkish Getups (alternating sides)
3 Wall Walks or 30′ HS Walk

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