MON21JAN2019

6e8ab6fa-6bf7-4777-a871-8c92011ffcee

WOD

Strength
Clean + Low Hang Clean: 60/2, 70/2, 80/1, 85/1, 88/1

Conditioning
4 rounds:
50 Double Under
10 C2B Pullups | R+ 6 Bar Muscle-ups
1 Minute Rest

Extra

Strength
Back Squat: 50/10, 60/8, 70/8, 75/8, 80/8

4 Sets:
6 Weighted Pullups
8-10 STRICT ring dips
90 sec rest

Allen Core Fitness

Strength
Back Squat: 5 sets of 5 at 65-70%

Conditioning
4 Rounds:
75 Single Unders
10 Jumping Pull-ups
1 min Rest

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