TUE22JAN2019

46ea15f3-1a39-4c39-8261-14fe833ec287

WOD

For Time:
21 Thrusters (75/50)
21 Burpees over bar
18 Hang Power Snatches
18 Burpees over bar
15 Thrusters
15 Burpees over bar
12 Hang Snatches
12 Burpees over bar
9 Thrusters
9 Burpees over bar
6 Hang Snatches
6 Burpees over bar

Extra

Snatch + Snatch Low Hang Snatch: 50/1, 60/2, 70/1, 75/1, 80-85/1*4sets

Snatch Pull to knee (pause 3 sec, control down) + snatch pull from floor: 95/1, 100/1, 105/1x2sets

4 sets:
DB Bench Press: 8 reps
Renegade Row: 6 e/arm
Kipping HSPU: 6 reps w/ pause at top*
*add deficit as able

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