THU24JAN2019

3e464718-ddcb-415c-9e4e-1848a8a4b8d1

WOD

Mobility
Hamstring Smash w/ LX Ball
Low Back Smash w/ LX Ball
Calf Smash w/ LX ball

Strength
4 Sets:
6-8 Chinups (scale as needed)
12 Banded Reverse Fly
10 Renegade Rows

Conditioning
Teams of 2, 10 Rounds for time, Alternating complete rounds (5ea):
25/20 Cal Row
2x25ft Single Arm KB OH Lunge (1 e/arm)
10 Pylo Pushups (DEMO)

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