WOD
Strength
Jerk (any style): Build to 1RM (be smart)
Conditioning
20-15-10-5:
Wallballs (20/14)
30-25-20-15:
Abmat Sit-ups
Directly Into…
5-10-15-20
Hang Cleans (115/80)
Burpees Over Bar
Extra
Strength
Press: 4 sets of 8 building to heavy set
Skill/Conditioning
5 Rounds:
30 Double Unders
Max -2 Kipping HSPU
Rest 1 Minute
*stop 2 reps short of failure
Allen Core Fitness
Strength
Shoulder Press: 4 sets of 8 building
Conditioning
20-15-10-5:
Wallballs
Thrusters
Directly into…
1000m Bike for Time
