SAT26JAN2019

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WOD

Strength
Back Squat: 60/5, 70/5, 75/5, 80/5

Conditioning
In teams of 2, alternate complete Rounds for AMRAP in 22 Minutes:
20 Kettlebell Swings
10 Overhead Squats (95/65)
10 Weighted Step-ups (35s/25s)

Extra

Strength
Snatch: Build to Heavy Double, TNG

Skill
6 Sets:
10 e/side Single Arm KB Row
Max Freestanding HS Hold
*If less than 20 sec do 3 attempts each round
**minimal rest

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