MON28JAN2019

a3e5317d-a972-43b0-8770-8b7a75feed71.jpeg

WOD

Strength
Power Snatch: Build to 1RM

Conditioning
5 Rounds for Time:
15 Wallballs (20/14)
10 Deadlifts (185/135)
200 Meter Run

Extra

Skill
Accumulate 10 Kipping HSPU pausing for 5 sec at bottom of kip and 5 sec at top.
…then 25 Kipping HSPU for Time
*scale reps as needed

Strength
4 sets:
Incline DB Bench Press: 8 reps
Supinated BB Row: 8 reps
GHD Situps: 20 to parallel

Allen Core Fitness

Strength
Power Snatch: 12 Minutes to work from hang positions. And lower

Conditioning
5 Rounds for Time:
15 Wallballs
100m run
5 Hang Power Snatch

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s