SAT02FEB2019

WOD

Conditioning
In teams of 2, one person working, for Time:
80 Hang Power Cleans (135/95)
Run 200M Each
80 Back Squats (135/95)
Run 300M Each
80 Toes to Bar
Run 400M Each

*both partners run 200, one at a time, relay style
*back squats from ground

Extra

Strength

Front Squat w/ 5 sec pause:
50/3, 60/3, 70/2, 75/1, 80/1

Shankle Complex: Build to max
(Clean Deadlift + 3 Hang Clean Pulls + Hang Clean + 2 Jerks)

Skill/Conditioning
9-6-3 For Time:
Bar MU
Hang Squat Snatch (135/95)

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