TUE05FEB2019

Register for the Intramural Team Challenge for 2019

WOD

Strength
5 Sets, Building:
8 Barbell Z-Press
8 Renegade Row

Conditioning
For Time:
30 Pullups
6×20′ DB Weighted Walking Lunges (50s/35s)
400M Run
20 Pullups
4×20′ DB Weighted Walking Lunges
600M Run
10 Pullups
2×20′ DB Weighted Walking Lunges
800M Run

Extra

Strength
Snatch from Hips: 50/3, 60/2, 70/2, 80/2, 85/2

Skill
EMOM for 10:
Odd) 40 Double Unders
Even) 3.3.3 Strict HSPU (10 sec rest between 3’s)
*scale reps as needed to stay UB”

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