WOD
Strength
Deadlift
50/3, 60/3, 70/3, 80/3X3 sets
Conditioning
“The Chief”
AMRAP in 3 minutes of:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Extra
Strength
FS: 50/10, 60/10, 70/10
For Time:
200M Farmers Carry (.75/.5 x BW on each side)
50 Toes to Bar
Allen Core Fitness
Strength
Deadlift: 7 sets of 3 reps, building in weight
Conditioning
AMRAP in 9 minutes of:
10 Cal Bike
3 Pull-ups
6 Pushups
9 Air Squats
