THU07FEB2019

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WOD

Mobility
Barbell trap smash
Straddle stretch x 3 min hold
Couch stretch x2 min e/s
Pigeon x2 min e/s

Strength
4 Sets:
8 Supinated Supine Row
10 Banded Tricep Ext
12 GHD Situps to Parallel or 20 Abmat sit-ups

Conditioning
2 Rounds for Time (25 min cap):
600m Run or 60/40 Cal Bike
100 Double-Unders
80/60 Cal Row
*can start on rower or run

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