FRI08FEB2019

WOD

Strength
Push Press: Build up to 90% of LAST WEEK’S 4RM and complete 3 sets of 4

Conditioning
3 Rounds for Time:
10 Chest to Bar Pullups
10 Clean & Jerks (135/95)
10 Bar Facing Burpees

Extra

Strength
Front Squat + Split Jerk: Build to Heavy Single, no misses

Skill
AMRAP in 6 minutes:
7 Strict Pullups
20ft HS Walk

Allen Core Fitness

Strength
Power Clean: 10 minutes to work on technique

Conditioning
4 Rounds for Time:
10 Pullups
6 Power Cleans
20 Abmat Sit-ups

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