WOD
Strength
Push Press: Build up to 90% of LAST WEEK’S 4RM and complete 3 sets of 4
Conditioning
3 Rounds for Time:
10 Chest to Bar Pullups
10 Clean & Jerks (135/95)
10 Bar Facing Burpees
Extra
Strength
Front Squat + Split Jerk: Build to Heavy Single, no misses
Skill
AMRAP in 6 minutes:
7 Strict Pullups
20ft HS Walk
Allen Core Fitness
Strength
Power Clean: 10 minutes to work on technique
Conditioning
4 Rounds for Time:
10 Pullups
6 Power Cleans
20 Abmat Sit-ups
