SAT09FEB2019

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WOD

Conditioning
“Tag Team Fight Gone Bad”
Teams of 2, alternating stations, AMRAP in 18 Minutes:
20 Wallballs (20/14)
20 Box Jumps (24/20)
20 Sumo Deadlift High Pulls (75/55)
20 Push Press (75/55)
20/15 Calorie Row

Extra

Strength
Snatch Pull + Hang Snatch: Build to heavy double

Skill/Conditioning
“Scaled King King”
3 Rounds For Time:
1 Deadlift (90%)
2 Muscle-Ups
3 Squat Cleans (85%)
4 Handstand Push Ups

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