MON11FEB2019

5D1A5F8F-126F-47C1-8A65-9DB8FEB3E5F8

WOD

Strength
Power Snatch: Build to max triple, not T&G

Conditioning
AMRAP in 10 Minutes:
10 Hang Power Snatches (95/65)
25 Double Unders
10 Front Squats (95/65)
25 Double Unders

Extra

Skill
5 sets of: 6 Kipping HSPU + 1 Shoulder touch ea side

Strength
3 Sets
Max-2 Ring Push Ups
immediately into 10 Supine BB Row

Allen Core Fitness

Strength
Power Snatch: Work on technique in sets of 2 reps

Conditioning
AMRAP in 10 minutes of:
10 Hang Power Snatch
50 Singles
10 Front Squats
50 Singles
1 minute rest

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