FRI15FEB2019

WOD

Strength
Push Jerk: 4 sets of 5 building

Conditioning
AMRAP in 4 min:
50 Double Unders
15 Power Snatches (95/65)
Max Burpees Over Bar

Rest 3 Minutes

AMRAP in 4 min:
50 Double Unders
12 Power Snatches (115/80)
Max Burpees Over Bar

Rest 3 Minutes

AMRAP in 4 min:
50 Double Unders
9 Power Snatches (135/95)
Max Burpees Over Bar

Extra

Skill/Midline
For Time:
1-2-3-4-5-6-7-8 UB HSPU
10 GHD Situps to Parallel

Allen Core Fitness

Strength
Power Snatch: 12 minutes for technique

Conditioning
400m Run
10 Power Snatch
20 Abmat Situps
200m Run
10 Power Snatch
20 Abmat Situps
100m Run
10 Power Snatch
20 Abmat situps

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