WOD
Conditioning
In teams of 2, AMRAP 24:
100 Wall balls
70 Toes to Bar
40 Cal Row
20 Power Cleans (135/95)
10 Devils Press (50s/35s)
Extra
Strength
Power Snatch + Snatch Balance + OHS + Hang Snatch: Build to Heavy Single
Skill
HS Walk Obstacle Course For Time
get creative, add some turns, stairs, abmats, etc.
