MON18FEB2019

Friday Night Lights starts this Friday! Teams will be announced tomorrow.

WOD

Strength
Clean & Jerk: 60/3, 70/3, 80/3, 85/3, 85-90/3

Conditioning
“Fran”
21-15-9:
Thrusters (95/65)
Pull-ups

Extra

Strength
Back Squat: 50/6 70/6 80/4 90/2 95/2+

Skill
Every 30 sec for 7 sets On Rings or Bar (athlete choice):
H/A Kip + Power Kip + Chest to Ring/Bar + MU
*Modify as needed to go unbroken each set. Keep movements consistent and just add power each rep as the difficulty increases

Allen Core Fitness

Strength
Clean: 12 minutes to work on technique
Conditioning
15-12-9-6:
Calorie Bike
Hang Power Clean

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