SAT23FEB2019

WOD

Strength
Press: 4 sets 6 building

Conditioning
In teams of 2, For Time:
4,000 Meter Bike

Directly Into…

5 Rounds:
21 Deadlifts (135/95)
15 Burpees Over Bar
9 Push Jerks (135/95)

Extra

Strength
Power Clean: Build to heavy T&G triple

Skill/Conditioning
4 rounds at Casual Steady Pace:
20 SingArm DB OH Lunge (10 e/arm)
6 Bar MU

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s