MON25FEB2019

No 8am Bootcamp Monday.

WOD

Strength
Snatch + 3 OHS: Build to heavy but perfect set

Conditioning
2 Rounds for Time (16 min cap):
15 Burpee Over Box (24/20)
20 Pullups
15 Burpee Over Box (24/20)
20 Toes to Bar

Extra

Strength
Back Squat: 50/4 70/4 80/2 90/2 100/1

Skill
Muscle Up (ring or bar): Accumulate 10-15 total reps working on kip explosiveness and making the turnover at the top as easy as possible.
*scale w/ seated or banded MU progress. 

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