WED27FEB2019

3381F16F-CF27-40D8-BC1F-0AC2CA9326FB

WOD

Strength
Sumo Deadlifts: 4 sets of 6 building to heavy set

Conditioning
For Time:
100 Double-Unders 40 Reverse Lunges 30 Pushups
80 Double-Unders 30 Reverse Lunges 20 Pushups
60 Double-Unders 20 Reverse Lunges 10 Pushups
40 Double-Unders 10 Reverse Lunges, 5 Pushups

Extra

Strength
FS: 60/3 70/3 80/2 90/2 95/1 100/1
*8 Box Jumps after each set

Conditioning/Skill
AMRAP in 4 Minutes:
1 Man Maker (AHAP)
1 10ft HS Walk
2 Man Maker
2 10ft HS Walk
etc…

Allen Core Fitness

Strength
Deadlift: 4 sets of 6 building to a heavy set

Conditioning
For Time:
100 Singles
21 Lunges
10 Pushups
100 Singles
15 Lunges
10 pushups
100 Singles
9 Lunges
10 pushups

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