THU28FEB2019

WOD

Mobility
Calf Smash
Couch Stretch 2 min e/side
BB Trap/Tri Smash

Active Recovery
EMOM for 16min (4 Rounds):
Min 1 – 6 Box Jump Overs + 6 TTB
Min 2 – 4 Power Snatches + 4 OHS
Min 3 – 4 Strict Pull-Ups + 4 Kipping HSPU
Min 4 – Recovery Run/Row/Bike

Snatch/OHS: Around 50% of 1RM

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