FRI01MAR2019

*Normal Morning Schedule

**Heats for FNL will start at 5:30pm. Open Gym from 4:00pm-5:00pm. Please show up early for your heat and have time to warm-up properly.

8579A3E5-2815-4C9C-848D-C9F0D1C7C5EF

Allen Core Fitness

Strength
Clean: 12 minutes to work on technique
Conditioning
12 Minute AMRAP:
15 Knee Raises
50 Single Unders
10 Power Cleans

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s