MON04MAR2019

2B8BA493-DE25-4E52-B1F8-D544B11F4A3E

WOD

Strength
Back Squat: 4-4-2-2-1-1, Build to Heavy but Perfect Single, no misses

Conditioning
19.2

-or-

For Time:
50 Abmat Situps
16 Alt DB Snatch (50/35)
16 Burpees Over DB
40 Abmat Situps
16 Alt DB Snatch (50/35)
16 Burpees Over DB
30 Abmat Situps
16 Alt DB Snatch (50/35)
16 Burpees Over DB

Extra

Strength
Clean: Build to Heavy Single w/ no misses (skip if doing 19.2)

Skill
Weighted1 Pullup + 1 Chinup: Build to heaviest possible
*scale as needed making it as difficult as possible to get 1+1

Allen Core Fitness

Strength
Back Squat: 6 sets building to a heavy set of 3

Conditioning
For Time:
30 Abmat sit-ups
10 Alternating DB Snatch
10 Burpees
20 Abmat Sit-ups
10 Alternating DB Snatch
10 Burpees
10 Abmat sit-ups
10 Alternating DB Snatch
10 Burpees

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