TUE05MAR2019

WOD

Conditioning
4 Min On / 4 Min Off, for 4 Rounds:
30/21 Calorie Row
10 DB Thrusters (50/35)
10 Box Jumps Overs (24/20)
Max 30ft Shuttle Runs In Time Remaining

*Each round is an all out AMRAP starting on the Row. Push the Intensity
*Shuttle run: 1 rep each time down

Extra

Skill/Conditioning
AMRAP in 6 Min:
4 HSPU
1 10ft HS Walk
8 HSPU
2 10ft HS Walk
…etc

Strength
Bench Press: Build to heavy set of 3

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