WED06MAR2019

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WOD

Strength
FS: 60/3 70/3 80/2 85/2 85-90/2

Conditioning
AMRAP in 7 Minutes:
7 C2B Pull-ups
9 Power Snatch (75/55)

Extra

Strength
DL: 8-8-8-8 Build to heavy but perfect

Skill
Ring to Chest Kip + Ring MU
5 sets of 4 (1+1=1rep)

Allen Core Fitness

Strength
Front Squat: 5 sets of 3 building

Conditioning
800m Bike, 10 KB Deadlifts, 10 Ring Rows
600m Bike, 10 KB DL, 10 Ring Rows
400m Bike, 10 KB DL, 10 Ring Rows
200m Bike, 10 KB DL, 10 Ring Rows

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