SAT09MAR2019

CF2B36D8-6399-4794-BE34-DD99E816A71A

WOD

Strength
Push Jerk: 50/3, 60/3, 70/2, 80/2, 85/2, 90/2

Conditioning
“CF4CF – Event 3”

AMRAP in 10 Minutes, one parking working at a time, split reps as desired:
30 Wallballs (20 to 10’/14 to 9’)
30/24 Calorie Row
30 Toes to Bar

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