TUE12MAR2019

E59DB1DD-AF82-47D5-953E-2ACF18B4C73B.jpeg

WOD

Strength
3 Sets:
8 DB Bench Press
10 e/arm DB Row on Bench

Conditioning
3 Rounds for Time:
400M Run
21 V-Ups
12 C2B Pull-ups

Extra

Strength
5 Sandbag Over the Shoulder, EMOMx6
*Stay safe, if the sandbag is too heavy, go to a heavy Power Clean

Skill/Conditioning
“Amanda”
9-7-5 Reps For Time
Muscle-Ups
Squat Snatches (135/95 lbs)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s