WED13MAR2019

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WOD

Strength
Back Squat: 4 sets of 5 Building to Heavy but Perfect

Conditioning
Every 4 minutes for 5 Rounds:
35 Double Unders
12 Deadlifts (115/80 | R+ 135/95)
9 Hang Power Clean
6 Push Jerks

*record time for each round

Allen Core Fitness

Strength
Back Squat: 5 sets of 4 reps building

Conditioning
4 Rounds:
15 Wallballs
10 Deadlifts
100 Singles

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