WOD
Strength
Push Press: 60/4, 70/3, 80/3, 85/3x2sets
Conditioning
19.4
-or-
AMRAP in 5 Minutes:
3-6-9-etc
Deadlift (60%)
Chest to Bar Pullups
Extra
Strength
Front Squat: 3 sets of 10 @ 50%
Allen Core Fitness
Strength
Push Press: 5 sets of 3 building in weigt
Conditioning
4 Rounds for Time:
200m Run
15 Abmat Sit-ups
10 Deadlifts
