MON18MAR2019

79080DAB-7138-429E-B5DA-C3956310F5F4

WOD

Strength
Push Press: 60/4, 70/3, 80/3, 85/3x2sets

Conditioning
19.4

-or-

AMRAP in 5 Minutes:
3-6-9-etc
Deadlift (60%)
Chest to Bar Pullups

Extra

Strength
Front Squat: 3 sets of 10 @ 50%

Allen Core Fitness

Strength
Push Press: 5 sets of 3 building in weigt

Conditioning
4 Rounds for Time:
200m Run
15 Abmat Sit-ups
10 Deadlifts

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