TUE19MAR2019

WOD

Strength
4 Sets:
10 Bench Press, building
10 Ring Rows

Conditioning
Teams of 2, alternate complete rounds:
12 Box Jumps (24/20)
21 Dumbbell Front Squats (35’s/25’s)
500 Meter Run

Extra

Skill/Conditioning
6 Rounds for Times:
5 Sandbag Cleans (scale with heavy power clean)
6-5-4-3-2-1 Ring MU
*Scale MU as needed

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