WOD
Strength
Power Clean: 60/3 70/3 80/2 85/2×2 sets
*% based on 1RM Power Clean
Conditioning
AMRAP in 12 minutes:
30 Double Unders
20/16 Cal Row
10 Toes to Bar
Allen Core Fitness
Strength
Power Clean: 6 sets of 3 building
Conditioning
12 min AMRAP
75 Single Unders
12/10 Cal Bike
10 V-ups
CrossFit Allen 