WED20MAR2019

AA0A5033-7E80-444A-ABEE-81B1DECE352D

WOD

Strength
Power Clean: 60/3 70/3 80/2 85/2×2 sets
*% based on 1RM Power Clean

Conditioning
AMRAP in 12 minutes:
30 Double Unders
20/16 Cal Row
10 Toes to Bar

Allen Core Fitness

Strength
Power Clean: 6 sets of 3 building

Conditioning
12 min AMRAP
75 Single Unders
12/10 Cal Bike
10 V-ups

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