FRI22MAR2019

Last Night for FNL and 19.5! Everyone is welcome to join the fun! Food, drinks, and fun are all welcome!

 

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Allen Core Fitness

Warm-up
3 Rounds
:30 bike
10 single leg v-ups
5 Medball thrusters
5 Ring Rows

Conditioning
21-15-19
Thrusters
Jumping Pull-ups

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