Last Night for FNL and 19.5! Everyone is welcome to join the fun! Food, drinks, and fun are all welcome!
Allen Core Fitness
Warm-up
3 Rounds
:30 bike
10 single leg v-ups
5 Medball thrusters
5 Ring Rows
Conditioning
21-15-19
Thrusters
Jumping Pull-ups
CrossFit Allen 