MON25MAR2019

WOD

Mobility
Foam Roll Quads
2 min Squat Stretch e/leg
T-Spine Mob on Foam Roller or Ball

Conditioning
“19.5”

-or-

AMRAP in 15 Minutes:
40 Double Unders
30 Single Arm DB Push Press (35/25)
20 Wallballs (20/14)

EXTRA

Deload Week!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s