MON01MAR2019

WOD

Primer
10 e/s Plank shoulder taps
10 Z Press (light)
12 9090 Y’s on back (light)

Strength
Press: 4 sets of 8, Building

Conditioning
5 Rounds for Time:
6 Clean & Jerks (135/95)
30 Double Unders

Extra

Conditioning
For Time:
5K Row for Time

Strength
3 Sets:
15 V-Up
Max Strict Toes to Bar

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