TUE02APR2019

WOD

Primer
2 Rounds
10 e/L Table top leg extension
10 Straight arm scap pullup w/3 sec pause
10 pause squat to jump

Strength
Pause* Back Squat + Back Squat:
50/1+3, 60/1+3, 70/1+3, 75/1+2, 80/1+2

*2sec pause in tight bottom position, with no bounce up

Conditioning
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups

Extra

Snatch Balance: 40/3, 50/3, 60/3, 65/3, 70/3

Snatch Pull + Power Snatch + Snatch: Exactly 6 sets to find max for complex

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