Couch Stretch 1 min e/side
Calf Foam Roll 2 min
Quad Foam Roll 2 min

3 rounds:
8 e/side Side Plank w/ Abduction
8 Box Jump + hop
10 Reverse Grip Bent Row

In teams of 2, for Time:
200M Carry
50 Pushups
200M Carry
50 Strict Pullup or Chinup
200M Carry
50 Cal Bike

*On carry, one partner will carry 2 Heavy KBs while other partner carries 1 Heavy Plate. They can switch at any time. 

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