THU04APR2019

WOD

Mobility
Couch Stretch 1 min e/side
Calf Foam Roll 2 min
Quad Foam Roll 2 min

Primer
3 rounds:
8 e/side Side Plank w/ Abduction https://youtu.be/A8VmXRbB8iw
8 Box Jump + hop https://bit.ly/2IcFIBk
10 Reverse Grip Bent Row https://youtu.be/4hWj0twN-Oo

Conditioning
In teams of 2, for Time:
200M Carry
50 Pushups
200M Carry
50 Strict Pullup or Chinup
200M Carry
50 Cal Bike

*On carry, one partner will carry 2 Heavy KBs while other partner carries 1 Heavy Plate. They can switch at any time. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s