MON08APR2019

WOD

Primer
1 Set:
10 Wall Snow Angels
10 e/L Single leg bench glut bridge
10 Squat to low box jump

Strength
Push Press: 5 sets of 5, Building

Conditioning
For Time, (30 Minute cap):
200M Run
26 Hand Release Push-ups
200M Run
26 Kettlebell Swings (53/35)
200M Run
26 Abmat Sit-ups
200M Run
26 Deadlifts (75/55)
200M Run
26 Air Squats
200M Run
26 Box Jumps (24/20)

Extra

Snatch Balance: 40/3, 50/3, 60/3, 65/3, 70/3

Snatch Pull + Hang Power Snatch + Snatch: Exactly 6 sets to find max for complex

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