WED10APR2019

WOD

Primer
2 Rounds:
12 Straight Leg BB Deadlifts
100 Meter Run
10 Cat / Cow https://youtu.be/nf67wOK8uaQ

Strength
Deadlift: 50/4, 60/4, 70/4, 80/4x2sets

Conditioning
For Time (20 min cap):
40 Cal Row
60 Double Unders
40 Step Ups
60 Double Unders
40 Cal Row
60 Double Unders
40 Step Ups

Split larger classes between row and step-ups. Scaled: 100 Single Unders

Extra

6 Sets:
1 Strict Ring MU + 1 Kipping Ring MU + 50% of Max Ring Dips

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