SAT13APR2019

WOD

Mobility
Hurdle stretch with twist
Mid back mobility w/ foam roller
Down dog – palms flat, hips high

Primer
3 Rounds:
12 Russian Twist (6 e/s)
1 Leg Hurdle Hops
10 Plank Scap Squeeze into Flexion

Conditioning
Teams of 3, For Time:
100/75 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (75/55)
100 Thrusters (75/55)
100 Pull-ups
100 Thrusters (75/55)
100 Power Snatches (75/55)
100 Box Jump Overs (24/20)
100/75 Calorie Row

EXTRA

For Time:
90M Sled Push in Grass (light)
100M Ski Erg
60M Sled Push (med)
200M Ski Erg
30M Sled Push (heavy)
300M Ski Erg

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