FRI19APR2019

WOD

Primer
2 Rounds:
10 PVC OHS
10 Superman Extensions
10 DB Curl to Press

Strength
Overhead Squat: 10 minutes to build to heavy set of 2

Conditioning
For Time:
27 Pull-Ups
24 Power Snatches (95/65 | 115/80)
21 Overhead Squats (95/65 | 115/80)
18 Curtis P’s (95/65 | 115/80)

Extra

Tall Clean (straight legs): 3 sets of 3 as warmup

Clean: every 90 sec, building to heavy set of 2 T&G

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s