TUE23APR2019

WOD

Primer
2 Rounds:
10 Hollow/Arch Rolls (5 ea) https://youtu.be/W6VUh9ig4ZU
10 Split Box Jumps (5ea) https://youtu.be/i7gNmIkPvsU
10 Burpees

Strength
4 Sets:
8 BB Shoulder Press (building, no misses)
6 Kipping T2B (working on skill)

Conditioning
3 Rounds for Time (25 min cap):
35 Prisoner Lunges
400M Run
45 Abmat Situps
500M Row

Extra

Strength
Drop Snatch (no leg drive): 3 sets of 3 building

Snatch: 50/3, 60/3, 70/3, 80/3, 85/3x2sets

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s