SAT27APR2019

WOD

Primer
3 Rounds:
10 Hanging Straight Leg Raises https://youtu.be/HyaHn-k85bI
10 Box Jumps w/ step down
10 Single Arm DB Thrusters (5ea)
Strength

Conditioning
Teams of 2
For Time:
200 Meter Run
40 Deadlifts (115/80)
200 Meter Run
35 Hang Power Cleans (115/80)
200 Meter Run
30 Front Squats (115/80)
200 Meter Run
25 Push Jerks (115/80)
200 Meter Run
20 Clusters (115/80)

Run as a team. Split reps as desired.

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