TUE30APR2019

WOD

Primer
2 Rounds:
8 e/leg Banded Hamstring Activation https://www.youtube.com/watch?v=piVcThmmwVM
10 DB Butterfly Raise (light) https://youtu.be/Ux4fqfmzh4E?t=105
50ft Jog + 50ft High Step

Strength
Deadlift: Build to Heavy set of 3 in 5-6 sets, NOT T&G

Conditioning
AMRAP in 10 min:
60 Double Unders
15 DB PushPress (50/35)
15 Deadlifts (65% of today’s triple)

Extra

Strength
No Foot Clean: 3 sets of 3 building

Clean: 50/3, 60/3, 70/3, 80/2, 85/2x2sets
Touch & Go

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